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Get Empowered with Sara's Counselling Therapy

Take Control of Your Future

Anxious in this time of uncertainty? Need someone to talk to? Social distancing creating a barrier? I'm a certified Counsellor and my mission is to find your hidden potential and give you all necessary tools to develop and grow.

Empower Yourself
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My Story

I am based in Chilwell, five minutes from Beeston and easily accessible by car, bus and tram. 

I also offer online face time counselling and telephone counselling enabling you to access this service without even leaving you're home.

Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.

I have experience of working with a wide range of mental health problems and clients of all ages. As an integrative counsellor, I work mainly as a person centred counsellor in the sense that you direct the session however I also bring in other approaches to suit your needs.

I subscribe to BACP Ethical framework for good practice and work in the strictest confidence. I am a registered member of the BACP and I am DBS checked.

I have worked as a counsellor in a variety of organisations including those focused on working with trauma and abuse and those which focus on young people between 6 and 25. Having said this, there are many other mental health problems intertwined/linked into this including depression, anxiety, OCD , anger and eating disorders to name but a few.

I believe that developing self love/kindness for ourselves can help with our emotional and mental wellbeing.

 Get in touch to learn more.

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" The only journey is the journey within"

Rainer Maria Rilke

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Want to hear more about how I can transform your life? Contact me today to schedule a session.

178 High Road,


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